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Member-Only Articles
The Unique Adverse Metabolic Effects of Fructose
While there is little credible scientific evidence implicating HFCS as being far worse metabolically than other concentrated sweeteners, it does appear that all of these sweeteners may have some unique metabolic effects due to their high fructose content.
Simple Valentine Menu
Suggestive Selling: Would You Like an Apple Pie with That?
Pop Quiz! How Many Calories?
3 Steps for Better Dining Out
Avoid 8 Dining Out Danger Zones
How to Plan a Menu: Step by Step Instructions
Plan Menus By Produce
Food News: Calorie Counts and Carbohydrate Claims
Food News: Healthful Holidays
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