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Member-Only Articles
3 Key Nutrients for Plant-Based Eating
If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...
What is the Nordic Diet?
Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Evidence on Diet and Health Part Four
Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...
A Few Thoughts on Defeating Cravings
Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...
New Research: Meal Timing and Body Fat
Dietary Guidelines for Americans Resources: A Collection
Here's a collection of all the 2015-2020 Dietary Guidelines for Americans resources that we have created to date. Which ones will make your life easier?
The 2015 Dietary Guidelines: Eating Patterns
This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!
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