Health Questionnaire
Name: _____________________________________________________________________Email: _____________________________________________________________________Sex M/F: ___________________________________________________________________Age: ______________________________________________________________________BMI (Approx): ____ 20-25 ____ 25-30 ____ 30-35 ____ 40+Health history - any problems: _________________________________________________________________________________________________________________________________________________________________________________________________________________________________Goals - check all that apply so we can help you better:Learn more for right now ___I want to have fun with the group ___Learn to eat healthier ___Become active enough ___Lose weight by diet and exercise ___Better health ___Other __________________________Eating habits:Eat breakfast ___ most days ___ not usuallyEat healthy breakfast ___ most days ___ almost neverPack my own lunch ___ most days ___ no, I eat outCook dinner ___ most days ___ eat out mostlyEat out ___ 1-2 times per week ___ x per weekFavorite snacks ___ fruit, yogurt veggies ___ candy, chips, crackersMostly drink: ___ water/plain tea or coffee ___ creamy stuff or sodaAlcohol drinks ___ 1-2 per week or none ___ more than 5 per weekSmoke ___ never ___ x per weekFavorite foods when eating out: ___ salads, soups, pasta ___ fast food, fried foodExercise: ___ 3-7 days ___ don’t have timeIf you have questions with this form please contact:Top 3 goals to do right now:____ smoke free or less alcohol____ prepare healthier foods____ 5-7 hours exercise/week____ don’t skip breakfast____ choose better foods____ choose better beveragesRealistic goal weight:________Ideal goal for weight loss:_______NOTES: ______________________