myplate Judy Doherty, MPS, PCII myplate Judy Doherty, MPS, PCII

Gluten Free for You and Me?

According to Packaged Facts, gluten-free sales reached more than $2.6 billion by the end of 2010 and are now expected to exceed more than $5 billion by 2015. Why? Well, in this article, we explore some of the leading reasons to go gluten-free...

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weight control Judy Doherty, MPS, PCII weight control Judy Doherty, MPS, PCII

Evaluating Sugar Substitutes

Many people use sugar substitutes to reduce their empty calorie intake and improve their health. But do these products actually live up to their hype? In this post, we evaluate various sugar substitutes and reveal the most effective ways to use them.

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