Diabetes: Eat Right!

Assembly:
- Halve the spaghetti squash in half and scoop out the seeds. Place halves with the cut side down in a covered dish, then stick that dish in the microwave. Cook for 10 minutes or until the squash is soft enough to pierce with a sharp knife. Scrape a cup of the cooked squash out of its shell. Twist the pile into a neat, round nest on the plate.
- Grill the tuna steak. You can use a nonstick pan or a panini machine. Use a light spray of cooking oil to keep the tuna from sticking to the pan (or machine).
- Place the cooked tuna on a plate and top with the tomatoes, parsley, and lime juice.
- Plate arugula and top with balsamic vinegar and cherry tomatoes (we used golden cherry tomatoes).
- Use a 1/3 cup measuring cup to mold the rice into a column on 1/4 of the plate.
Nutrition Information:
- This recipe makes a single 476 calorie serving. There are 13 grams of fat, 3 grams of saturated fat, and 0 grams of trans fat on the plate, along with 24 grams of carbohydrate, 3 grams of dietary fiber, 3 grams of sugar, and 63 grams of protein.
- We can't forget sodium and cholesterol! There are 114 milligrams of sodium and 97 milligrams of cholesterol in this meal.