#MyPlate has been on the scene for years, and it’s one of the best balanced eating tools around. Yet many people feel intimidated by the #USDA’s guide to healthy #eatingpatterns. There’s no need to be…

The sun is shining, the birds are singing -- it's the perfect time to get outside and exercise. Though you likely won't be battling your way through snow or rain, summer presents its own unique considerations

It’s never too early or too late to start with #MyPlate! Did you know that MyPlate has a comprehensive guide for building a balanced #eatingpattern at every stage of life? Everyone can benefit from the #scientific information they’ve compiled…

This month flew by even faster than last month, so I want to press pause for just the tiniest moment and look back over the most popular posts of June…

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

I’ve had the loveliest start to #spring and I hope you have too. It was a busy month, in the best way, and I was thrilled to see how much you’re enjoying the #resources we debuted during #May. Here’s a roundup of the most popular posts…

Our #MyPlate for #Summer series continues with one big question… WHY?

Why follow this guide to balanced #eatingpatterns?

The first answer is simple…

Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…

National Nutrition Month was such fun this year, and our team of dietitians had a blast coming up with ways to help your audience Fuel for the Future.

But that’s not all we did!

We explored hot nutrition topics like CBD and food sources of protein, along with reviving some of our favorite series like “Cracking the Vault” and Meatless Cooking...