At Food and Health Inc, we pride ourselves on the high quality of our posters, handouts, games, books, and presentations. In almost 20 years of business, we've learned a lot about what works and what doesn't, and now we'd like to share some of that knowledge with you.

Want a closer look at the stages of diabetes? This comprehensive research review has everything you need to know, including links to the latest studies and a free PDF handout. See for yourself!

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!

The exploration of MyPlate vegetable subgroups continues with beans and peas! Get all the details about their nutrient profiles and impact n health, along with great free recipes that feature beans and peas...

The following activity ideas are excerpted from the new book, MyPlate for Everyone, which is coming soon from Food and Health Communications!

Remember the Flavor Exploration series from 2014? In that collection, we took an in-depth look at amazing flavor powerhouses, examining their nutrient content, impact on health, history, and culinary uses. Now it's time to do the same thing with MyPlate's subgroups, starting with vegetables.

Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.

We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...

It's that special time again! What time? Why time for the next installment of the MyPlate Exploration Series! Today we're going to take a closer look at the starchy vegetable subgroup of MyPlate.

Fall officially begins in just a few days! Are you ready for the shift in seasons?

The appearance of food is not always a good indicator of its actual portion and content. That's why food awareness is so important -- it allows people to make informed and healthful choices when it comes to their meals. Food awareness can be hard to build, however, and misunderstandings about the contents of a plate are often a partial cause of calorie overconsumption. That can stop today. Help your clients build food awareness with these three hands-on activities...

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!

Did you know that MyPlate has tons of resources for pregnant and breastfeeding moms? To celebrate World Breastfeeding Week (August 1-7), we took a closer look at just what MyPlate has to offer for pregnant and breastfeeding moms...

Let's talk about the nutrition world's most controversial macronutrient...

Recently, we wrote an interactive shopping presentation that featured a few different shopping apps, including Fooducate. It was an illuminating experience, and so we thought we'd take a moment to share what we learned with you...

To make the new Nutrition Facts label more approachable to your clients, I've created a brand-new Nutrition Facts Math handout!

Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.

It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!

Help your clients reduce the sodium in a bowl of soup by making soup at home. Here are my top 5 favorite soup recipes, which are perfect for cooking demonstrations or speedy handouts. You can also prepare samples at home and then bring them to your next session. The samples make equally-good health fair booth lures. Which will you try first?