Fall and root veggies go hand in hand. Roasting them is so easy and makes everyone love them more.

Frozen vegetables have many advantages. Learn more about their benefits, the best selections, and how to prepare them

By preparing broccoli healthfully, you can fully enjoy its nutritional benefits while delighting your taste buds.

Here is a 7 day menu planner and great shopping tips to plan and make meals on a budget

Remember, the goal is to make drinking water a habit. It may take some time, but with persistence and these strategies, you can gradually replace sugary soda with water and enjoy the benefits of a more hydrated and healthier lifestyle.

Smoothie bowls make a great breakfast or snack. Imagine delicious pureed fruit and flax topped with fruits, nuts, and seeds. Hurrah!

Here's a fun way to engage everyone at your next #familymeal: make a #mealboard! This easy-to-make #dinner includes any fresh #veggies that can be used as dippers along with some air-fried treats like chicken fingers and oven French fries. Add dips and some #fruit and you've got an award-winning board!

Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:

How will you observe #CincodeMayo this year? This annual celebration commemorates #Mexico’s victory over France at the Battle of #Puebla in the Franco-Mexican War. This Friday, I’ll be celebrating by preparing #Mexican cuisine with a #MyPlate twist!

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...

Here is a chart of all common sources of protein both animal and plant. It has a few surprises. Plant protein is lower in calories and higher in fiber. It is also lower in cost in most cases. Here is a printable PDF handout on protein comparisons as well as the original excel file so you can make changes. #eatrightPROnutrimag #makeevverybitecount #healthydoesnthavetobehard #simplehealth #funcionalwellness #wholewellness #wholebodyhealth #MyPlate #OnMyPlate #ChooseMyPlate #MyPlateStartSimplePROnutrimag!

According to the Dietary Guidelines for Americans, "74.5 million Americans—34 percent of U.S. adults—have hypertension."

Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.

Roast it once and serve it many times. By using one whole chicken you can have many meals, saving time, and money.

Mushrooms add an umami meaty flavor to vegetarian pasta.

You don't have to give pizza up - you have to make it smarter. Watch our video and start making your pizza at home - this can save you 42,000 mg of sodium and $130 per year over the delivery or restaurant version. Enjoy!

This wonderful bowl was inspired by a dish I had at the Flower Child in Boulder, CO, where they make "Mother Earth" bowls...

These 15 strategies for smoother cooking demos are very easy to do and they will make your next one make you feel like a star!

This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three...

I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...