Healthy eating strengthens connections by sharing meals, cooking together, and supporting each other’s nutrition goals, fostering both physical health and emotional bonds. Here is a handout for March as Nutrition Month 2025 with the theme Food Connects Us. March Nutrition Month is a registered trademark of the Academy of Nutrition and Dietetics.

Here’s a sample comparison chart for popular types of cheese, focusing on calories, saturated fat, and sodium per 1-ounce (28g) serving:

Here are the top 10 nutrition articles from 2024.

Making a recipe healthier can be easy with a few simple tweaks! Here’s how to do it.

Evaluating whether a recipe is healthy can be done by looking at a few key aspects.

Here is how to use MyPlate for Nutrition Month for the Fueling the Future theme by the Academy of Nutrition and Dietetics. This worksheet will get everyone thinking about making their MyPlate half fruits and veggies and then they are half way there! All they have to do is pick a whole grain and vary their protein to include plant protein a little bit. Give it a whirl!

Here are the most popular nutrition education resources from visitor counts on our site.

Remember that moderation is key. While these options are generally considered healthier than traditional candy, they can still be high in calories and should be consumed in moderation. Always read labels and consider your own dietary preferences and restrictions.

These fall soups are perfect for enjoying the cozy, comforting flavors of fall while making the most of the season's bountiful produce.

Turmeric is a versatile spice known for its vibrant color and numerous health benefits. Here are several ways to incorporate turmeric into your kitchen:

Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.

This chicken dinner is absolutely scrumptious! Mediterranean seasonings, fresh lemon, roasted onions, and bitter greens combine with perfectly roasted chicken and potatoes!

Black beans are a nutritional powerhouse, offering a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. A single cup of cooked black beans provides approximately 15 grams of protein and 15 grams of fiber, making them an excellent choice for promoting satiety and digestive health. They are also packed with folate, iron, magnesium, and potassium, which support heart health, energy production, and muscle function. Additionally, black beans contain a variety of phytonutrients, including flavonoids and antioxidants, that help combat inflammation and oxidative stress, contributing to overall well-being. Their low glycemic index makes them a favorable option for managing blood sugar levels, benefiting individuals with diabetes or those looking to maintain stable energy throughout the day.

Taking on a four-week challenge to cook dinner most nights is a great way to improve your cooking skills, eat healthier, and save money. Here’s a structured plan to help you get started, with themes and meal ideas for each week. The focus will be on simplicity, variety, and nutrition.

Reducing sodium intake can be a key factor in improving heart health and overall well-being. Here are three easy ways to reduce sodium in your diet:

Watermelon is versatile and can be used in many creative ways. Here are some ideas to make the most out of your watermelon plus there is a simple recipe at the end.

Summer squash, including varieties like zucchini, yellow squash, and pattypan squash, is versatile and delicious. Here are six creative ways to use summer squash in your cooking: