National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!

If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...

Ever wondered exactly what you get when you replace a fast-food meal with a MyPlate meal? Not just the calorie savings and nutrient boosts, but an actual comprehensive breakdown of the vitamins, minerals, fiber, etc in each meal? Well, today's your lucky day!It's time for a serious look at the meal makeover. Let's walk through each substitution and added nutrient, step by step. We'll leave no stone unturned, no switch unexplored. Are you ready?

How do they calculate the calories on food labels and what does it mean for the consumer

To make the new Nutrition Facts label more approachable to your clients, I've created a brand-new Nutrition Facts Math handout!

Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.