#MyPlate has been on the scene for years, and it’s one of the best balanced eating tools around. Yet many people feel intimidated by the #USDA’s guide to healthy #eatingpatterns. There’s no need to be…

It’s never too early or too late to start with #MyPlate! Did you know that MyPlate has a comprehensive guide for building a balanced #eatingpattern at every stage of life? Everyone can benefit from the #scientific information they’ve compiled…

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

Our #MyPlate for #Summer series continues with one big question… WHY?

Why follow this guide to balanced #eatingpatterns?

The first answer is simple…

Spring is in the air and summer’s right around the corner. I know how you love to get ahead, so let’s start planning with this brand-new series: MyPlate for Summer…

The following activity ideas are excerpted from the new book, MyPlate for Everyone, which is coming soon from Food and Health Communications!

Different varieties of plums, nectarines and peaches were collected at the store along with the dark sweet cherries. I am not sure which is more exciting for me - the produce aisle or the camera? But both are good choices!