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Penn's Potato Diet
Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.
MyPlate Printable Handout
I am having so much fun coming up with new free printable nutrition education materials. Today I want to focus on MyPlate. Here's a brand-new handout that I've created, just for you!
Reading a Food Label in 3 Easy Steps
Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.
Fiber and the Dietary Guidelines
It’s time for another edition of the Dietary Guidelines Nutrients of Concern Series! Last week, we talked about calcium: what it is, where to find it, how it affects your health, and what happens when you don’t get enough of it. Today we want to do the same thing with dietary fiber...
How Much Salt is in Your Soup?
Help your clients reduce the sodium in a bowl of soup by making soup at home. Here are my top 5 favorite soup recipes, which are perfect for cooking demonstrations or speedy handouts. You can also prepare samples at home and then bring them to your next session. The samples make equally-good health fair booth lures. Which will you try first?
Heart Month Activity Ideas
Happy Valentine's Day! Will you be our Valentine? Our gift to you is not a card or a piece of candy, but rather a guide to great Heart Month activity ideas. Enjoy!
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