11 Tips to Reduce Sugar Intake

The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity.

Naturally-occurring sugar found in fruit or milk isn’t the problem. Instead, it’s the sugar we add to hot beverages or sprink...

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Published on Categories best wellness, cooking, beverages, ingredients, nutrition basic, Premium, weight calories satietyTags , , , , , ,