Stock Your Kitchen for Fast Meals

The secret to preparing fast and delicious meals at home is to have the ingredients on hand. Here is a quick shopping list of staples for your kitchen. Having these items on hand will enable you to cook quick and healthful meals for breakfast, lunch, and dinner.
To really save time, use the trick of over 80% of food and nutrition professionals surveyed: make planned leftovers! That’s right! When ...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,