Snacking for Success

Are you a snacker? Most Americans are. We tend to eat throughout the day, rather than opting for three “square” meals. You may think that snacking is a diet destroyer, but it can actually help you stay on track toward your health goal. The secret is in the snack you pick.

Traditionally, the word "snack" invokes images of glazed doughnuts or greasy bags of chips. It’s time to rethink that ...

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