Recipes - Delicious & Healthy - Free Sample Library
Food and Health Communications’ recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazines, cookbooks, and online and social media recipes, our recipes are designed to use less saturated fat, sugar, and sodium. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and standard kitchen equipment to increase accessibility. Let us know if you have questions or requests - we constantly create more so subscribe to weekly updates!
Summer Cobb Salad
Summer Cobb Salad is so simple to make. This delicious entree salad is packed with fresh summer veggies along with select traditional ingredients.
Lentil Quinoa Salad Bowl
This robust salad features many delicious ingredients that add to a crunch and delicious bowl salad meal.
Bang Bang Chicken Salad
We turned a classic Chinese street food into a delicious salad with peanut sauce, cold shredded chicken, and many crunchy veggies.
Farmer’s Market Salad
Wow, just wow. A trip to the farmer's market brings home this delicious salad that is easy to make any night of the week.
Mother’s Day Cake
Here is a strawberry yogurt cake for special occasions in spring and summer. It would make a wonderful Mother's Day cake!
Air Fry Dinner
Here is how to make a delicious air fry dinner using many summer garden ingredients.
Pretty Spring Greens Salad
A beautiful “local produce” salad with carrot roses, fresh edible flowers, spring greens, and fruit. The vital part of making this salad is finding local ingredients and having fun!
Roasted Cauliflower and Hummus
Cauliflower is roasted with olive oil until it is tender. It is served over a thick layer of hummus and garnished with fried sage and pepitas.
Lentil Soup With Kale, Potatoes, and Mushrooms
This hearty soup cooks in 30 minutes. Lentils don't need soaking, providing a wealth of nutrients and fiber. The variety of veggies, including mushrooms, curly kale, carrots, and potatoes, make the soup an entire meal that is great for a weeknight.
Meatless City Tacos With Walnut Filling
These tacos are delicious and easy, especially if you prep the ingredients ahead of time.
Jackfruit Sliders
Jack Fruit Sliders taste so delicious with their spicy sauce and “pulled” jack fruit. The filling is like pulled pork with a sloppy joe sauce. Enjoy!
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