Here is a faster, more creamy version of overnight oats, made quickly so you can eat now!

This quesadilla can be made in minutes and it is great for a light lunch or dinner

A Buddha bowl contains cooked grains, vegetables, protein, and dressing. The sky is the limit for creativity. This one uses garbanzo beans with greens, veggies, and brown rice.

Here is an easy to make pizza that bursts with color and flavor. This pizza features a home-made crust, kale pesto, roasted butternut squash, toasty pecans, and goat cheese. It is a plant-based pizza that is a welcome respite from the traditional one.

Brussels sprouts are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which supports a strong immune system, and vitamin K, essential for bone health and proper blood clotting. High in fiber, Brussels sprouts promote digestive health and help regulate blood sugar levels. They also contain antioxidants like kaempferol, which may reduce inflammation and lower the risk of chronic diseases. Additionally, their sulfur-containing compounds, such as glucosinolates, are linked to cancer prevention. Low in calories yet rich in nutrients, Brussels sprouts are a versatile and healthy addition to any diet.

Here is a fun way to roast butternut squash called Hasselback Butternut Squash. The squash is sliced thin and baked on its edges, keeping them crisp while the inside stays tender.

This is a hybrid bowl that is something between a stew or soup. But most importantly, it is so nourishing and satisfying plus easy to make.

This spicy lentil soup is fast to make and very satisfying. The color is simply gorgeous! It takes its flavor from a Turkish traditional recipe.

This delicious pasta classic is made with a butternut squash cream sauce. It is topped with just a little bit of cheddar cheese, making it both delicious and healthy!

Here is an easy way to make hard-boiled eggs that peel well. Eggs are about $3-4 per dozen so one serving (2 eggs) averages about .58 cents. If you hard boil them ahead of time you can use them on salads, bowls, ramen, and pita pockets. Win!

This simple salmon dinner is always a favorite.

This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories.

Enjoy enchiladas filled with roasted butternut squash, black beans, and cheddar cheese—a hearty, flavorful meal perfect for any occasion. The recipe is below!

This salad came together with a trip to the late fall farmer's market, showcasing what's in season. A mix of greens, grapefruit, and pomegranate create a refreshing blend, all topped with a zesty lemon yogurt dressing.

Using rice noodles, bok choy, mushrooms, eggs, and corn in a ramen bowl makes an authentic Japanese dish that is healthy, inexpensive, and delicious.

Buying a turkey breast saves money, time, and cleanup. It is perfect for a smaller group.

By placing chicken, winter squash, veggies, and seasonings on a sheet pan you have an easy dinner that is ready to go any weeknight.

This easy recipe will be received happily by all! It features ground chicken, 3 beans, and squash and is topped with cornbread.

You don't have to wait for butternut squash to be in season to make this soup. For our 15-minute soup, use frozen butternut squash from your grocer's freezer.

This vegetarian lasagna recipe is lightened with a little tofu in the filling and a white sauce made with oat or skim milk. It assembles so fast and is a memorable dish.