Fast and Healthy Burrito

Jun 16

Written By Judy Doherty

Chicken Burro Wrap

Yield 1

Author Judy Doherty

Prep time

10 Min

Total time

10 Min

This wrap is quick to make, tasty, and can often use up leftovers you have on hand. You can increase the recipe and serve everything family style. Let them make their own!

Ingredients

1 whole wheat tortilla
1 tablespoon guacamole
1/4 cup heated black beans
1/4 cup cooked chicken breast, cubed
1 cup shredded romaine lettuce
1 chopped tomato
1/4 cup chopped red onion
1/4 jalapeno, sliced

Instructions

Wrap the tortilla in plastic and place it in the microwave for 10 seconds.
Spread guacamole on the tortilla. Place chicken in the middle and top with the rest of the ingredients. Roll up like a taco or burrito.
Chef's Tips: Substitute spinach for lettuce for a few extra nutrients.

Nutrition Facts

Calories

319.39

Fat

7.26 g

Sat. Fat

1.83 g

Carbs

44.3 g

Fiber

11.09 g

Net carbs

33.21 g

Sugar

7.77 g

Protein

21.19 g

Sodium

325.15 mg

Cholesterol

29.75 mg

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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com