Chicken Fried Rice

Written By Judy Doherty
Chicken Fried Rice

Chicken Fried Rice

Yield 4
Author Judy Doherty
Prep time
10 Min
Cook time
15 Min
Total time
25 Min
Why order take-out when you can make this healthier Chicken Fried Rice in one skillet?

Ingredients

  • 1 teaspoon canola oil
  • 1 cup diced carrots
  • 2 cloves garlic, peeled and minced
  • 2 cups sliced mushrooms
  • 2 eggs
  • 2 cooked skinless chicken breasts, diced
  • 2 cups green peas
  • 1 cup sliced green onions
  • 1 tablespoon light soy sauce
  • 1 tablespoon sesame oil
  • Garlic powder to taste
  • Red pepper flakes to taste
  • 3 cups cooked brown rice

Instructions

  1. Heat oil in a large, non-stick skillet over medium-high heat. Sauté garlic, carrots, and mushrooms. Add the eggs and scramble until done. Add the chicken, peas, seasonings, soy sauce, sesame oil, rice, and a little water. Cover and heat through. Top with chopped green onions.
  2. Serve hot.

Nutrition Facts

Calories

476.18

Fat

11.54 g

Sat. Fat

2.48 g

Carbs

53 g

Fiber

9.1 g

Net carbs

43.88 g

Sugar

7.38 g

Protein

39.77 g

Sodium

388.71 mg

Cholesterol

154.94 mg
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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com
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