Recipe Makeovers

Do your recipes need a makeover? Read our tips and find out where you can save a significant amount of calories in items you prepare every day.

Reduce the fat 4 easy ways:

1. Substitute low-fat ingredients for high-fat ones in a recipe. Examples: use broth instead of oil for cooking; choose fat-free half and half in place of cream for sauces; use chicken instead of beef.

2. Purchase smart...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,