Parsley Perks Up your Kitchen

Fresh parsley is so rich in nutrients that it's a shame to use it only as a garnish! A half cup of chopped parsley provides beta carotene, over 50% of the daily value (DV) for vitamin C, 12% DV for folate, 16%?DV vitamin A, 10%?DV for iron, 5% DV for potassium and 4% DV for calcium, and for only 10 calories. Parsley contains substances that help reduce the risk of developing cancer. Did you know t...

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Published on Categories cooking, fiber fruits vegetables, nutrition basic, PremiumTags , , , , ,