Intermittent Fasting: A Scientific Look

 

There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?

What is intermittent fasting?

Also known as "alternate day fasting," intermittent fasting can take many forms. Some of the more common forms include reducing calories by 50-70% every other day, or perhaps two days in a row, followed by a ...

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