Hot and Sweet Corn Salad

 
FavoriteLoadingAdd to favorites

Hot and Sweet Summer Corn Salad

This side salad is a delicious treat for summer meals.
Prep Time: 10 minutes
Cook Time: 5 minutes
Course: Side Dish
Cuisine: American
Keyword: salad, summer, corn
Servings: 4 people
Calories: 30kcal
Author: Judy Doherty

Equipment

  • 1 microwave

Ingredients

  • 6 ears corn husked
  • 1 each jalapeno pepper
  • 1 pint cherry tomatoes halved
  • 1 tablespoon cilantro leaves
  • 1 tsp red wine vinegar
  • 1/2 tsp honey
  • 1/2 tsp olive oil extra virgin

Instructions

  • Husk the ears of corn. Remove any excess silk. Microwave the ears of corn for about 6 minutes, in 2 minute intervals, turning and checking at each interval.
  • Cut the corn off the ears into a big mixing bowl. It helps to hold the ears with a clean kitchen towel so you don't burn yourself.
  • Add the remainder of the ingredients. Stir well.
  • Served warm or chill for later use.
  • Garnish with lettuce leaves and whole pieces of cilantro.

Nutrition

Serving: 0.5cups | Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 13mg | Potassium: 263mg | Fiber: 1g | Sugar: 4g | Vitamin A: 592IU | Vitamin C: 27mg | Calcium: 13mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


November 2022

 

Strategies for Managing Processed Foods in Your Eating Pattern

UP NEXT IN Food and Health, Prevention
Ultra-Processed Foods Promote Colorectal Cancer in Men

New Products Available Now

 
Published on Categories articles, nutrition, practitioner ideas and news, prevention, food news, food reviews, nutrition education resources, food shopping, food and health, ingredients, diet and cancer, PremiumTags , , , , , , , , ,