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Free Nutrition Handout Kit

It's So Easy is a new nutrition handout collection by Food and Health Communications, Inc. It consists of 10 handouts designed to give every health educator a head start to make a difference for their students and clients.

Here is an overview of what you get. We have chosen the 10 handouts based on years of following what people request and download on our site. And we have compiled, simplified, and designed them to be easy to read and easy to follow.

We know you can't be there to cook for your clients every night. But you can give them a few cooking instruction tools that will make a huge difference over time.

Here you can get 7 top meal preparation handouts that are the most important for today's consumer to take control of their own health.

  • —Brown Rice - now they don't need the sodium-ladened package!
  • —Steamed Veggies - so easy and delicious
  • —Fresh Pasta - skip the high-sodium, expensive sauce
  • —MyPlate - here is how to make a healthful plate
  • —Grilled Dinner - throw it all on the grill
  • —Oatmeal - start your day right
  • —7 Simple Steps Save 500,000 Calories - an overview that drives home the importance of these changes

Plus you will receive a copy-ready healthy shopping list with 10 meal ideas:

FreeShoppingList copy
And 2 specialty population handouts for kids and patients who have diabetes:
All handouts come with a section for you to add your "brought to you by" information.

We want you to succeed every day! They all have the same professional, easy-to-read and easy-to-do format! Check them out!

Brown Rice HandoutBrown Rice HandoutBrown Rice Handout
Brown Rice HandoutBrown Rice HandoutBrown Rice Handout

Nutrition Handouts for Today's Consumer

Now you can have a great starter kit of 10 PDF copy-ready handouts that help consumers learn and remember your messages. PLUS you will receive new handouts and tips every week.
Sign up now and get all of the handouts delivered immediately to your inbox. We will never share your email address with anyone. PLUS you have a pipeline for requests to our editors - simply hit reply and ask!

Brown Rice Handout

Our long time subscriber, Mary, writes, "Judy, thank you very much for all the cooking instruction sheets! They are wonderful handouts that I plan to discuss, copy and handout at any group presentations that may do, as well as to the teachers/staff at my daughters school during National Nutrition Month. I have picked up some great ideas for my own family meals, too"

--Mary Therese Maslanka, RD, LDN, Mount Prospect, IL

We will not share your email address with anyone. You will receive the 10 nutrition handouts plus weekly updates once your delivery is complete. You can unsubscribe at any time. Or reply to any email and request more items!! We love your feedback!



"Just wanted to thank you for donating the DVDs for our conference. We used them as a door prize and the participants loved them! Please see attached. (PDF)" Kori Kostka, RD

"The handouts are a big hit with the staff during National Nutrition Month(R), thanks for providing a great website to get some great information!" Kathy, Supervisor Nutrition Services, Providence Seaside Hospital, Seaside OR

"Judy, thank you for making the 10 Best Reasons a Low-Carb Diet is Wrong available! It is a great summary of information." Jean Fulton, MS,RD Biology Department Auburn Univ Montgomery Montgomery, AL

"The free handouts you have provided are excellent - I have used them with clients and find them to be very user-friendly. Thank you for providing such a great resource." Cindy Byfield, RD, Ph.D-candidate, Dept. Food Science and Human Nutrition, Colorado State University.

"Thanks for such a helpful site, the material is easy to access and copies well." Cynthia Nave, Director Food & Nutrition, Wellmont Lonesome Pine Hospital

"Judy, Thanks for the new handout! Your handouts are always good and I use them a lot!" Janet Novak, RD, LD, Albuquerque

"Judy, Thanks for pointing us to this great site! It's always nice to have available some FREE handouts." Denise Cook, LDN, RD

"Thanks for writing The Ten Best Reasons a Low Carb Diet is Wrong. I distribute this handout to many of my patients. It is very well done and easy to read. " Joan Metzner, RD, Virtua Memorial Hospital, Mount Holly, NJ

"As an RD in the grocery industry, I get all kinds of questions from fad diets to how long can I keep eggs to shopping for disease-related diets. Your site offers many alternatives to make my job easier. Thanks! " Vicki Kennerly, RD The Kroger Co.

"Thanks for the great handouts. They are easy to read and down to the point." Jill Hulst, RD, LD, Clinical RD, Roseau Area Hospital, Rouseau, NM.

"I think your handouts are great. We keep an informational board outside our door and always use your handouts." Corynne Levy RD,LD,CDE, Live Well Nutrition Therapy, LLC..

"Hello, Yes I did receive the handouts, and I am so pleased. I coordinate programs for special needs adults and children. In March we celebrate National Nutrition Month and I am so excited to begin planning. Your handouts will be a tremendous help to a population in desperate needs of nutritional advice and education. My sincere thanks!" Diane Campione

Purchaseable Handouts: