No Gain No Pain for Holiday Eating

No Gain, No Pain-- Delicious Holiday Eating, Healthfully
Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies to have your cake and eat it too!

It’s a given by now that Americans typically add between three and five pounds between turkey time and the final New Year’s open house. This year, give yourself a great holiday gift - optimum nutrition without weight gain,...

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