What better way to start off the New Year than with a great calendar full of healthful habits? With built-in goal suggestions and a variety of activities, this calendar has something for everyone. What are you waiting for?
Here is an excerpt:
July: "Try to exercise for at least 2.5 hours
every week; start slowly, and gradually
increase your distance or intensity."
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.