Flax

There are 3 sound reasons why you should consider giving flax a try:
1. It?s the richest plant source of the essential omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Our bodies convert this to the more powerful EPA and DHA found naturally in fatty fish.? ALA itself conveys some of the same benefits such as lowered risk of stroke, heart attack, and cardiac arrest.
2. It?s the rich...

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