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Member-Only Articles
Is a Standing Desk Right for You?
I’m writing this from my standing desk. I’ve had it for a few months and...
Active Couch Potato: Can You Exercise for 30 Minutes a Day and Still be Sedentary?
It may sound like an oxymoron, but yes indeed, you could be an active couch potato. It turns out that even people who exercise are at risk for health problems if they spend much of the rest of their time in a sitting or reclining position...
12 Total Body Wellness Tips
Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips.As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...
3 Tips for Building a Healthier Future
The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!
Are You Physically Active?
Are your clients physically active? Have them assess their habits with this quirky quiz!
Top Ingredients for a Healthful Kitchen
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