Mix all the ingredients in a large and shallow pan.
Cover the pan with foil and bake at 375 degrees for 50 minutes (or until the rice is done).
Fluff with a fork and serve hot.
Nutrition Information:
Serves 20. Each serving has 89 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 96 mg sodium, 20 g carbohydrate, 1 g dietary fiber, 3 g sugar, & 2 g protein.
Each serving has 4% DV vitamin A, 8% DV vitamin C, 3% DV calcium, & 5% DV iron.
Chef’s Tips:
If you are using regular brown rice instead of converted brown rice, then increase the water from 1 and 1/2 cups to 1 and 3/4 cups.
Dried Italian seasoning works well in this recipe, but feel free to customize the mix of herbs to suit your tastebuds.
You can find diced tomatoes with Italian herbs alongside other varieties of canned tomatoes in most supermarkets.
Here's a copy of the recipe. Feel free to download it and use it as you see fit!And here are more cooking demonstration resources to make your life easier! Which will you get?
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Spanish Rice
Spanish RiceServes: 20 | Serving Size: 1/2 cup
Ingredients:
Directions:
Nutrition Information:
Chef’s Tips:
Here's a copy of the recipe. Feel free to download it and use it as you see fit!
And here are more cooking demonstration resources to make your life easier! Which will you get?


Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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