Meal Prep Recipe Spotlight: Chicken Fajita Salad

Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!This is part of the "cook, once, serve twice" approach to meal prep. Basically, you cook extra of a versatile ingredient at the start of the week, then use the leftovers in different ways over the next few days.One of the most popular "cook once, serve twice" centerpieces is a chicken. Roast two chickens instead of one, then use the leftovers in this delicious and healthful salad...

Ingredients:Chicken:
  • 1 teaspoon canola oil
  • 1/2 cup sliced onion
  • 1 mild chili pepper, sliced
  • 1 cup sliced bell peppers
  • 6 ounces of cooked chicken breast, sliced into strips
  • 1 teaspoon granulated garlic
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano leaves

Salad:

  • 6 cups ready-to-serve romaine lettuce, chopped
  • 1 cup diced fresh tomatoes
  • 1/4 cup sliced green onions
  • 1 cup sliced cucumbers
  • 1 tablespoon oil
  • 3 tablespoons flavored vinegar
Directions:
  1. Heat a large non-stick skillet over medium-high heat. Sauté the onions and peppers in the oil until golden, about 5 minutes. Add the chicken and seasonings, then continue cooking until everything is warmed through, stirring occasionally.
  2. Place the chicken on a serving platter on top of the lettuce, tomatoes, onions and cucumbers.
Chef's Tips:
  • Serve the salad family-style with oil and vinegar on the side.
  • Optional accompaniments: baked blue corn chips, avocado, and cooked brown rice.

The Nutrition Education Store is full of cooking resources -- here are just a few of our most popular options...Fruit Dessert CookbookPoster: Slicing, Chopping, and Cooking Vegetables25 Ingredients for 15 Different Fast and Healthy Meals

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Stephanie Ronco

Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.

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