Potato Messages

cooking
Written By Judy Doherty, MPS, PCII

Potatoes are a popular vegetable. One reason is because everyone loves French fries. Another is because people think potatoes are a fattening carbohydrate to be avoided at all cost.While fad diet ideas and French fries are not going anywhere anytime soon, don't leave out an important culinary treat that is low in calories for its weight and delicious never mind fast to prepare.Here are the week's potato messages that can be used on social media and health messaging.

  • One potato weighs about 7.5 ounces yet it is only about 110 calories. Consider that a 7.5 ounce serving of French fries would be about 684 calories and the same sized serving of potato chips is over 1100 calories.
  • Easy ways to prepare potatoes include microwaving, baking, and boiling.
  • A potato contains almost 5 grams of fiber if served with the skin and it is a great source of many important vitamins and minerals.
  • Try Greek yogurt and salsa for delicious potato toppings instead of piling them up with butter and cheese.
  • One potato costs about $1.55, making it a nutrient-dense bargain food.
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Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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