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Here is a way to stay healthy all year. All of these activities are easy and if you learn a new habit each month you will finish way ahead by the end of the year. These lessons are based on MyPlate and the new Dietary Guidelines:
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.