Toss the arugula and romaine with the olive oil and pile into a tall stack on a dinner plate.
Top the stack with the lemon zest and juice.
Arrange the orange segments in and around the pile of greens.
Serve immediately.
Chef’s Tips:For an extra splash of color and flavor, top the salad with a few drizzles of balsamic vinegar glaze.For milder flavor, use the zest and juice from an orange instead of a lemon.Nutrition Facts:Serving size: 1 salad. Contains 82 calories, 5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 7 milligrams of sodium, 10 grams of carbohydrate, 2 grams of fiber, 1 gram of sugar, and 9 grams of protein.
Meet Arugula!
Arugula is a curly, peppery green that is perfect served either hot or cold. This makes it an especially versatile leafy green that can play a starring role on your weekly menu.Arugula dresses up any salad, giving it an extra touch of class. Try the clementine salad above for a great example of what arugula brings to the table!Arugula also enhances pastas and soups. Why not make some pasta fresca or whirr up a batch of winter green super soup?
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Ingredient Spotlight: Arugula
Arugula Citrus Salad
Directions:
Chef’s Tips:For an extra splash of color and flavor, top the salad with a few drizzles of balsamic vinegar glaze.For milder flavor, use the zest and juice from an orange instead of a lemon.Nutrition Facts:Serving size: 1 salad. Contains 82 calories, 5 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 7 milligrams of sodium, 10 grams of carbohydrate, 2 grams of fiber, 1 gram of sugar, and 9 grams of protein.
Meet Arugula!
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
February 2013
DASH Out of the Cave