Directions:Toss cooked brown rice with lemon juice and set aside.Heat a skillet with a dash of extra virgin olive oil, Sauté the greens until tender, seasoning with salt and pepper to taste.Grill the fish on foil with a bit of olive oil.Assemble all the mango salsa ingredients in a mixing bowl and stir well.Place 1/4 of the rice on a plate with 1/2 cup of the sautéed greens alongside it. Add the cooked salmon and drape it with a bit of the mango salsa, leaving more on the side. Repeat with the remaining 3 plates. Serve hot.Nutrition Information:Serves 4. Each serving contains 534 calories, 17 g fat, 3 g saturated fat, 0 g trans fat, 140 mg cholesterol, 155 mg sodium, 39 g carbohydrate, 4 g dietary fiber, 13 g sugar, and 13 g protein.Each serving also has 25% DV vitamin A, 114% DV vitamin C, 5% DV calcium, and 16% DV iron.Chef's Tips: This plate features the 5 basic flavors, which makes it a perfect way to enjoy the taste of eating great during Nutrition Month...
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
Enjoy the Taste of Eating Great
Mango Salsa:?
Directions:Toss cooked brown rice with lemon juice and set aside.Heat a skillet with a dash of extra virgin olive oil, Sauté the greens until tender, seasoning with salt and pepper to taste.Grill the fish on foil with a bit of olive oil.Assemble all the mango salsa ingredients in a mixing bowl and stir well.Place 1/4 of the rice on a plate with 1/2 cup of the sautéed greens alongside it. Add the cooked salmon and drape it with a bit of the mango salsa, leaving more on the side. Repeat with the remaining 3 plates. Serve hot.Nutrition Information:Serves 4. Each serving contains 534 calories, 17 g fat, 3 g saturated fat, 0 g trans fat, 140 mg cholesterol, 155 mg sodium, 39 g carbohydrate, 4 g dietary fiber, 13 g sugar, and 13 g protein.Each serving also has 25% DV vitamin A, 114% DV vitamin C, 5% DV calcium, and 16% DV iron.Chef's Tips: This plate features the 5 basic flavors, which makes it a perfect way to enjoy the taste of eating great during Nutrition Month...
Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.
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