Add Bright Colors to Any Holiday Meal

Holiday Kale Fennel SlawHoliday Kale Fennel SlawServes: 8 | Serving Size: 1/2 cupIngredients: 2 cups raw baby kale or black kale, thinly sliced2 cups thinly sliced raw fennel1/2 cup dried cranberries1 tablespoon chopped mint2 tablespoons toasted walnut pieces1/2 cup orange wedges3 tablespoons poppy seed dressingPinch of cinnamonBlack pepper to tasteDirections:Mix all ingredients in a large bowl until well combined.Serve in an attractive bowl or on individual plates.Nutrition Information:Serves 8. Each serving contains 66 calories, 3 g fat, 0 g saturated fat, 0 g trans fat, 1 mg cholesterol, 82 mg sodium, 9 g carbohydrate, 2 g dietary fiber, 1 g sugar, and 2 g protein.Each serving has 53% DV vitamin A, 56% DV vitamin C, 4% DV calcium, and 5% DV iron.Chef’s Tips:You can make this up to a day ahead of time.To do so, assemble all vegetables, fruit, and nuts in a covered bowl or container. Leave the dressing off until you’re ready to serve the dish.Add the dressing right before you serve the salad. Top it with a dash of cinnamon and a bit of black pepper.This holiday salad is bright with green and red. It’s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.

Print Friendly and PDF
Stephanie Ronco

Stephanie Ronco has been editing for Food and Health Communications since 2011. She graduated from Colorado College magna cum laude with distinction in Comparative Literature. She was elected a member of Phi Beta Kappa in 2008.

Previous
Previous

The Impact of Atkins on Nutrition Research

Next
Next

Help! I Have Prediabetes!