Making fresh salsa at home is easy and allows you to control the ingredients and customize it to your taste. Here's a simple recipe for a classic fresh tomato salsa, often called "Pico de Gallo."

Taking a 3-week fruit and vegetable challenge is a fantastic way to increase your intake of nutritious, whole foods, and establish healthier eating habits. Here’s a step-by-step guide to help you get started:

Staying physically active as a family can be a fun and rewarding way to build healthy habits and strengthen family bonds. Here are some ideas to help your family stay active together:

Creating a high-fiber salad is easy and delicious! Here are some of the highest fiber salad ingredients you can include plus great ways to prepare salad combos.

These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!

Visiting a farmers market is not only a great way to buy fresh, locally sourced food but also an opportunity to connect with your community and support sustainable agriculture. Enjoy your visit!

Here is a 10 Week Fiber Challenge - Throughout the challenge, listen to your body and make adjustments as needed. Gradually increasing your fiber intake over time can help prevent digestive discomfort and make it easier to stick to your new habits. Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions.

Planning leftovers strategically can indeed help you prepare healthy meals quickly. Here are some ideas you can use to make your cooking and prep time go further.

June is MyPlate’s Birthday month. Here are ways to make MyPlate your way!

Labneh, also known as labne, labnah, or strained yogurt, is a popular Middle Eastern and Mediterranean dairy product. It is made by straining yogurt to remove the whey, resulting in a thicker, creamier consistency similar to soft cheese or cream cheese. The word "labneh" is derived from the Arabic word "laban," which means "milk."

It's So Easy is a new nutrition handout collection by Food and Health Communications, Inc. It consists of 7 nutrition education PDF handouts designed to give every health educator a head start to make a difference for their students and clients.