Following our license guide, anyone can use our free handouts for up to 15 people. If you need to share more, please join. Professional members receive thousands more handouts plus new premium content each month.

Browse the most recent articles below. Click here to receive updates when we add free resources each week. Use our search page here.

Lynn Grieger, RDN, CDCES, CHWC, CPT 6/9/17 Lynn Grieger, RDN, CDCES, CHWC, CPT 6/9/17

5 Questions and Answers About Fat

Here's the next installment of the questions and answers series. What do you know about fat?

Reading a Food Label in 3 Easy Steps

Sometimes the Nutrition Facts label can be a bit overwhelming. Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate. Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.