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Stephanie Ronco 5/28/23 Stephanie Ronco 5/28/23

Summer MyPlate: Vary Your Veggies

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

Judy Doherty, MPS, PCII 2/26/23 Judy Doherty, MPS, PCII 2/26/23

Low-Sodium Shopping List

Much of the added sodium in the typical American diet comes not from the salt shaker but from processed and restaurant foods. Untangling which foods are low in sodium can be harder than you think, which is why I've created this low-sodium shopping list.

Lynn Grieger, RDN, CDCES, CHWC, CPT 1/1/23 Lynn Grieger, RDN, CDCES, CHWC, CPT 1/1/23

Cooking Oils 101

There are a variety of different types of oils we can choose from and loads of things to consider when choosing...

Stephanie Ronco 6/2/22 Stephanie Ronco 6/2/22

Popsicles: A Closer Look (Copy)

Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...

Stephanie Ronco 3/26/21 Stephanie Ronco 3/26/21

Coffee Creamer Comparison Chart

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!

Lynn Grieger, RDN, CDCES, CHWC, CPT 3/12/20 Lynn Grieger, RDN, CDCES, CHWC, CPT 3/12/20

How Do They Calculate Calories on Food Labels?

How do they calculate the calories on food labels and what does it mean for the consumer

Stephanie Ronco 2/28/17 Stephanie Ronco 2/28/17

What We Learned About Fooducate

Recently, we wrote an interactive shopping presentation that featured a few different shopping apps, including Fooducate. It was an illuminating experience, and so we thought we'd take a moment to share what we learned with you...

Stephanie Ronco 2/27/15 Stephanie Ronco 2/27/15

How Much Salt is in Your Soup?

Help your clients reduce the sodium in a bowl of soup by making soup at home. Here are my top 5 favorite soup recipes, which are perfect for cooking demonstrations or speedy handouts. You can also prepare samples at home and then bring them to your next session. The samples make equally-good health fair booth lures. Which will you try first?

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