I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...

The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.

The exploration of MyPlate vegetable subgroups continues with beans and peas! Get all the details about their nutrient profiles and impact n health, along with great free recipes that feature beans and peas...

Remember the Flavor Exploration series from 2014? In that collection, we took an in-depth look at amazing flavor powerhouses, examining their nutrient content, impact on health, history, and culinary uses. Now it's time to do the same thing with MyPlate's subgroups, starting with vegetables.

We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...

Here is our latest creation with fresh fruit ready to share!

It's that special time again! What time? Why time for the next installment of the MyPlate Exploration Series! Today we're going to take a closer look at the starchy vegetable subgroup of MyPlate.

Have you ever wondered if you're cooking vegetables well? I've devised a simple approach that makes determining cooking time and methods a snap! Check out this post for the secret, and don't miss the free infographic!

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!

You didn't think we'd leave you without another flavor post, did you? This week is all about lemon -- how to use it, when to use it, and why to use it.