Banana Nog


Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!

Banana Nog

Serves: 4 | Serving Size: 1 cup

Total Time: 5 min | Prep: 5 min | Cook: 0 min


  • 4 bananas, peeled
  • 1 and 1/2 cups skim milk
  • 1 and 1/2 cups plain nonfat yogurt
  • 1/4 teaspoon rum extract
  • Pinch ground nutmeg


  1. Add all ingredients except nutmeg to blender or food processor.
  2. Puree until smooth.
  3. Pour into 4 fancy serving glasses and top each with a pinch of nutmeg.

Nutrition Information:

Makes 4 servings of one cup each. Each cup contains 198 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 7 milligrams of cholesterol, 114 milligrams of sodium, 38 grams of carbohydrate, 3 grams of fiber, 26 grams of sugar, and 9 grams of protein.

Each serving also contains 10% of the daily value (DV) of vitamin A, 20% DV vitamin C, 36% DV calcium, and 0% DV iron.

Want even more? Check out the store!

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