Serves: 4 | Serving Size: 1 cup
Total Time: 5 min | Prep: 5 min | Cook: 0 min
- 4 bananas, peeled
- 1 and 1/2 cups skim milk
- 1 and 1/2 cups plain nonfat yogurt
- 1/4 teaspoon rum extract
- Pinch ground nutmeg
- Add all ingredients except nutmeg to blender or food processor.
- Puree until smooth.
- Pour into 4 fancy serving glasses and top each with a pinch of nutmeg.
Makes 4 servings of one cup each. Each cup contains 198 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of trans fat, 7 milligrams of cholesterol, 114 milligrams of sodium, 38 grams of carbohydrate, 3 grams of fiber, 26 grams of sugar, and 9 grams of protein.
Each serving also contains 10% of the daily value (DV) of vitamin A, 20% DV vitamin C, 36% DV calcium, and 0% DV iron.
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Stephanie Ronco has been editing in a professional capacity for the past 10 years. In addition to her work as an editor, Ronco has also served as a ghostwriter and writing tutor. A voracious reader, Ronco loves watching language evolve and change. When she’s not delving into her latest project, Ronco can be found teaching acting classes, performing in community theater, or sailing with her husband.