What Can Red Fruits and Vegetables Do For You?

 

Plants produce phytochemicals that not only help the plant stay healthy, but also provide health benefits for us. Phytochemicals are closely associated with the color of fruits and vegetables. Lycopene is found in red tomatoes, watermelon, papaya, red grapefruit, and guava.

Health Benefits of Lycopene

Lycopene can decrease the risk of cardiovascular disease by improving the elasticity of blo...

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