What Can Red Fruits and Vegetables Do For You?

 

Plants produce phytochemicals that not only help the plant stay healthy, but also provide health benefits for us. Phytochemicals are closely associated with the color of fruits and vegetables. Lycopene is found in red tomatoes, watermelon, papaya, red grapefruit, and guava.

Health Benefits of Lycopene

Lycopene can decrease the risk of cardiovascular disease by improving the elasticity of blo...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

 
Published on Categories fruits and veggies, fiber fruits vegetables, food and health, food reviews, ingredients, diet and cancer, nutrition basic, Premium, diet and heart disease, heart cholesterol blood pressureTags , , , , , , ,