Recipes - Delicious & Healthy - Free Sample Library
Food and Health Communications’ recipes follow the DASH diet, Dietary Guidelines for Americans recommendations, and MyPlate guidelines. Unlike many magazines, cookbooks, bloggers, and influencers recipes, our recipes are designed to use less saturated fat, added sugar, and added salt. They are based on nutrient-dense, whole food. We also strive to use readily available, less expensive ingredients and normal everyday kitchen equipment. The creativity and flavor are sky-high! Let us know if you have questions or requests - we constantly create more!
Chicken Pho
Pho is a broth poured over cooked rice noodles with a little protein, fresh veggies, and herbs. It originated in Viet Nam.
Chicken Tomato Skillet
Cook chicken breasts in a rich tomato pepper sauce, then serve with your choice of potatoes, rice, or pasta.
Shrimp Kabob
Kebabs (or kabobs) are a delicious and popular dish made from skewered and grilled pieces of meat, vegetables, or a combination of both. They are enjoyed in various cultures around the world and can be customized with different marinades, spices, and accompaniments.
Summer Herb Salad
summer herb salad is light and refreshing - this is a great way to use up extra herbs
Peanut Butter & Apple Chips
What a delicious snack recipe using apple wedges, peanut butter, jelly, and fruit.
Lime Mint Mojito Mocktail
A low-cal and alcohol-free mocktail that will be a favorite for casual or fancy get-togethers.
Spicy Summer Chilled Gazpacho Soup
This spicy cold soup is so refreshing in summer. Serve for lunch or dinner. Round it out with bread and a tossed salad or quinoa and tossed salad.
Tropical Smoothie Bowl
A smoothie bowl that includes cauliflower and peanut butter helps give you a great start to the day, or it can be a dessert or snack.
Vegan Flax Pancakes
Fluffy nutty, and high in fiber, these flax pancakes go great with fresh fruit as a topping. Makes 4 medium pancakes, one per person.
Black Sesame Nice Cream - Vegan Ice Cream
This ice cream is made with frozen bananas, toasted black sesame seeds, maple syrup, and vanilla. It is so smooth and good you will never think it is good for you!
Grill Dipping Sauce: Kale Pesto
This sauce is excellent over grilled veggies, pasta, and pizza, and doubles as a wonderful dipping sauce. It is a great way to use up leftover kale.
Tomato Basil Panzanella Salad
A crazy good salad with an abundance of cubed tomatoes and toasted French bread.
Two Melon Mint Salad
Nothing is better than juicy melon in summer. This salad will be a favorite since it combines so many refreshing flavors and tastes refreshing!
Summer Farro Salad
This delicious farro salad has a lot of flavor and best of all, it is a meal all in one bowl.
Summer Cobb Salad
Summer Cobb Salad is so simple to make. This delicious entree salad is packed with fresh summer veggies along with select traditional ingredients.
Lentil Quinoa Salad Bowl
This robust salad features many delicious ingredients that add to a crunch and delicious bowl salad meal.
Bang Bang Chicken Salad
We turned a classic Chinese street food into a delicious salad with peanut sauce, cold shredded chicken, and many crunchy veggies.
Farmer’s Market Salad
Wow, just wow. A trip to the farmer's market brings home this delicious salad that is easy to make any night of the week.
Mother’s Day Cake
Here is a strawberry yogurt cake for special occasions in spring and summer. It would make a wonderful Mother's Day cake!
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