Loaded Black Bean Soup

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Loaded Black Bean Soup

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

20 Min

Total time

30 Min

We have all heard of loaded baked potatoes but why not load up a batch of black bean soup for an easy healthy meal that will soon be a favorite.

Ingredients

• 2 cups black beans cooked, drained
• 1 each onion chopped
• 1 tsp oil olive
• 2 cups broth low sodium
• 1 each avocado diced
• 1 cup tomatoes diced
• 1 cup red cabbage sliced
• 1 tsp garlic powder
• 1 tsp paprika
• 1 dash hot sauce
• 1/4 cup cheddar cheese shredded

Instructions

1. Drain the black beans in a colander.
2. Sauté the onion in the oil until soft, about 2 minutes. Add the black beans and broth, garlic powder, paprika, and hot sauce. Cook until the onions are tender, about 14 minutes.
3. Ladle the soup into wide bowls, dividing into 4 bowls. Top each with sliced cabbage, shredded cheese, cubed avocado and diced tomatoes.

Nutrition Facts

Calories

280.37

Fat

12.32 g

Sat. Fat

2.95 g

Carbs

32.8 g

Fiber

12.51 g

Net carbs

20.3 g

Sugar

3.58 g

Protein

13.79 g

Sodium

96.48 mg

Cholesterol

7.06 mg

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