Berry Parfait

Written By Judy Doherty
Berry Parfait

Berry Parfait

Yield 1
Author Judy Doherty
Prep time
5 Min
Total time
5 Min
This delicious berry parfait is infinitely adaptable!

Ingredients

  • 1/2 cup nonfat light vanilla yogurt
  • 1/2 cup sliced berries or 1/4 cup dried fruit
  • 1 tablespoon fat-free whipped cream

Instructions

  1. Layer strawberries and yogurt in glass or dessert bowl. Top with whipped cream.
  2. Chef's Tips: For a tart twist, substitute nonfat Greek yogurt and a dash of honey for the nonfat light strawberry yogurt.

Nutrition Facts

Calories

159.55

Fat

2.32

Sat. Fat

1.24

Carbs

30.47

Fiber

1.81

Net carbs

28.66

Sugar

24.95

Protein

5.28

Sodium

68.46

Cholesterol

14.44
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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com
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