Salmon with Peach Ginger Salsa, Steamed Green Beans, and Brown Rice

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Salmon with Peach Ginger Salsa, Steamed Green Beans, Brown Rice

Yield 4

Author Judy Doherty

Prep time

5 Min

Cook time

20 Min

Total time

25 Min

This is a healthy and delicious meal that incorporates a variety of wonderful flavors.

Ingredients

• 3 cups cooked brown rice (1 cup rice, 2 cups water)
• 12 ounce fillet of salmon, fresh or thawed
• 1 cup chopped fresh or frozen peach slices
• 1/4 cup chopped tomatoes
• 2 tablespoons red onions minced
• 2 tablespoons minced green onion
• 1 tablespoon fresh chopped cilantro
• 1 jalapeno pepper, seeded and minced
• 1 lime, juice
• 1 tablespoon grated ginger
• 1 pound green beans

Instructions

1. Start the rice cooking according to package directions.
2. Preheat the oven to 375 degrees F.
3. Place a 12-ounce fillet of salmon in a baking dish with a little water. Bake until the fish is no longer raw in the center, about 25 minutes. Remove from the oven.
4. Mix the salsa ingredients: peaches, tomatoes, onions, peppers, cilantro, and lime, and top the salmon.
5. Put the green beans in a covered microwave-safe container and steam on high for 3 minutes or until crisp-tender.
6. Serve the fish hot with the rice and beans.
7. Chef's Tips: Optional: serve a salad to the side.

Nutrition Facts

Calories

344.84

Fat

7.02 g

Sat. Fat

1.14 g

Carbs

48.4 g

Fiber

6.71 g

Net carbs

41.68 g

Sugar

7.76 g

Protein

22.96 g

Sodium

52.38 mg

Cholesterol

46.78 mg

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