November 2023 Newsletter and Toolkit
November 2023 Newsletter and Tools for Premium Food and Health Communication Members:
Table of Contents:
Shareable articles and handouts are below
Special member-only discounts - use TRY10NOW for renewals or SOHOT23 for Nutritioneducationstore.com.
Member-only recipe database - lots of new recipes for holidays and fall!
Member-only handout library: Over 50 new handouts added plus new categories for stress and sleep
Member-only PowerPoint library: Functional Foods show added to nutrition folder
How-to: Check out the new tutorials for using all member tools
Tools and Content for November
Butternut Squash Walnut Tart
Ingredients
- 1 cup walnuts, ground
- 1 Tbsp flour
- 1 butternut squash, cut in half, peeled, seeded, sliced thin
- 1 acorn squash, cut in half, peeled, seeded, sliced thin
- 10 walnut halves for garnish
Instructions
- Grind the walnuts in a food processor with the flour
- Spray a nonstick tart pan with vegetable oil spray.
- Press the walnut crust into the pan.
- Place the sliced squash in the pan in a ring fashion as pictured.
- Bake in a 350 degree oven for an hour or until the squash is tender.
- Brush with butter or cover with foil half way through.
- Garnish with the walnuts, slice and serve.
Nutrition Facts
Calories
143.32Fat
9.05 gSat. Fat
0.87 gCarbs
15.7 gFiber
3.08 gNet carbs
12.63 gSugar
2 gProtein
3.26 gSodium
4.57 mgCholesterol
0 mgOrange-Carmel Roasted Turkey
Ingredients
- 10-pound turkey thawed
- 1 tablespoon olive oil
- 1 tsp kitchen bouquet
- 2 tsp apricot or orange marmelade
- 1 tsp Italian seasoning
- 1/2 tsp garlic
- 1 pinch salt and pepper
Instructions
- Mix the oil, Kitchen Bouquet, seasonings, and marmalade. Heat in a pan on the stove. Brush the turkey well with the glaze. Put in a 350-degree oven. We like to use a probe-style thermometer that inserts into the thigh and is set for 165 degrees F with an alarm. When the turkey reaches this temperature, it is perfectly done and can be pulled from the oven. The time will vary according to the size of the bird.
- Cover the bird when it is the color you desire. You can keep brushing with glaze in the beginning until the glaze is used up.
- Put the bird on a big platter with fruits and rosemary. Carve at the table.
- Serve with cranberries or gravy. For the gravy, we used the one that comes with the bird, and we added water to thin it down and reduce the sodium.
Nutrition Facts
Calories
393.27Fat
16.35 gSat. Fat
4.08 gCarbs
1.16 gFiber
0.24 gNet carbs
0.92 gSugar
0.89 gProtein
58.15 gSodium
304.86 mgCholesterol
193.23 mgRecipes in this issue - click here to search more.
Chicken Fajita Sheet Pan Dinner
Ingredients
- 1 tsp olive oil
- 1 each onion peel and slice
- 1 each red bell pepper cored and sliced into thin strips
- 1 each jalapeno pepper cored, seeded, diced
- 2 each chicken breasts boneless, skinless, sliced in strips
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp garlic salt
- 1 tsp oregano
- 1 tsp chili powder
- 2 each limes
- 1 cup radishes
- 2 cups no-added-salt pinto beans, canned, drained
- 1 each avocado peeled, pitted, sliced
- 4 each tortillas flour or corn, warmed in foil in the oven
Instructions
- Preheat oven to 400 degrees F. Place the chicken, peppers, onions, and oil on the sheet tray, tossing them together. Top with seasonings. Bake in the oven until the chicken is done, about 20 minutes.
- Meanwhile, prepare the other ingredients. Slice the radishes and avocado. Cut the limes in wedges. Heat the corn tortillas in the oven in foil. Heat and drain the beans.
- When the chicken is done, add all the items to the tray. Serve hot. You can make burritos with flour tortillas or serve taco style with corn tortillas.
Nutrition Facts
Calories
403.89Fat
13.48 gSat. Fat
2.63 gCarbs
50.99 gFiber
15.38 gNet carbs
35.6 gSugar
4.65 gProtein
24.32 gSodium
400 mgCholesterol
36.16 mgKale and Beet Winter Salad
Ingredients
- 2 red beets, rinsed to remove the dirt
- 2 golden beets, rinsed to remove dirt
- 2 bunches of kale, rinsed and chopped without the stems
- 1 shallot, peeled and diced
- olive oil spray
- cider vinegar
- 1 bunch rainbow carrots, peeled and sliced thin lengthwise
- 1/4 cup roasted and shelled pistachios
- 1 cup carrot or butternut squash puree
- 1/4 cup tomato paste
- Garnish: radicchio leaves or red cabbage
Instructions
- Roast the beets in a roasting pan for 1 hour at 350 degrees. Remove from oven, allow to cool, then slip the beets out of their skins. Slice into 1/4 inch thick pieces.
- Meanwhile, peel and dice the shallot. Saute in a little olive oil and then add the chopped rinsed kale. Add a big dash of cider vinegar. Cover and cook for 3 minutes.
- Assemble the salad close to serving time. Place the radicchio or red cabbage leaves in 6 little piles on a large platter. Fill each one with the cooked kale. Place the sliced beets in between each pile. Add the carrots and pistachios in the center.
- Place the butternut squash or carrot puree in the center. Top with pistachios. Spray with olive oil spray and cider vinegar.
- Chef's Tips:
- Optional garnish: microgreens
- For the carrot puree, we suggest using baby food! Of course you can use pureed winter squash, too.
Nutrition Facts
Calories
113.35Fat
3.29 gSat. Fat
0.42 gCarbs
19.47 gFiber
6.49 gNet carbs
13.02 gSugar
9.3 gProtein
4.52 gSodium
192.49 mgCholesterol
0 mgImages and clips for October - used in this issue