June 2024 Newsletter and Toolkit

Written By Judy Doherty, MPS, PCII

June 2024 Newsletter and Tools for Premium Food and Health Communication Members:

Table of Contents:

Tools and Content for June:

Articles for June 2024:

Featured
Meal Prep: Shredded Chicken
Meal Prep: Shredded Chicken

Overall, using shredded chicken breast can contribute to a healthy and convenient cooking experience while offering numerous nutritional benefits.

Strike a Pose! Yoga protects older women at risk of Alzheimer's disease
Strike a Pose! Yoga protects older women at risk of Alzheimer's disease

Kundalini yoga is a spiritual and physical practice that aims to awaken the dormant energy believed to be coiled at the base of the spine. This energy, often referred to as Kundalini energy, is considered the life force or primal energy within an individual according to Hindu and yogic philosophy.

Kundalini yoga incorporates various techniques including physical postures (asanas), breathing exercises (pranayama), chanting (mantra), meditation, and the use of specific hand gestures (mudras) to activate and balance the flow of energy throughout the body.

The practice is deeply rooted in ancient Indian tradition and was popularized in the West by Yogi Bhajan in the late 20th century. Kundalini yoga is often associated with dynamic movements, rapid breathing patterns, and the repetition of mantras to stimulate energy flow and promote spiritual awareness. It's renowned for its transformative effects on both the body and mind, promoting strength, flexibility, mental clarity, and a sense of inner peace.

Use of Cannabis Linked to Increase in Heart Attack and Stroke Risk
Use of Cannabis Linked to Increase in Heart Attack and Stroke Risk

"In the overall population, the study findings are consistent with other studies indicating that daily cannabis use was associated with an increase in heart attack, stroke, and the combined endpoint of coronary heart disease, heart attack, and stroke. As cannabis use continues to grow in legality and access across the U.S., practitioners and clinicians need to remember to assess cannabis use at each patient encounter to have a non-judgmental, shared decision conversation about potential cardiovascular risks and ways to reduce those risks.”

Sound the alarm! Regular sleep needs our attention.
Sound the alarm! Regular sleep needs our attention.

In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.

Recipes in this issue - click here to search more.

Shredded Chicken

Shredded Chicken

Yield 6
Author Judy Doherty
Prep time
10 Min
Cook time
20 Min
Total time
30 Min
Two chicken breasts can easily turn into 4 to 8 meals. This is a meal prep ingredient. Simmer the chicken breasts over medium heat for 20 minutes then shred them with a mixing machine. Refrigerate or freeze for later use.

Ingredients

  • 2 chicken breasts
  • 8 cups water
  • seasonings: salt, pepper, bay leaf, thyme

Instructions

  1. Place the chicken breasts, seasonings and water in a large Dutch oven pan. Bring the water to a boil then lower the heat to a simmer.
  2. Cook the chicken breasts for 20 minutes or until they are done. Drain off the broth, reserving for later use.
  3. Place the chicken breasts in a mixing machine with a paddle or hand beaters and beat until the chicken is shredded.
  4. Use for a variety of dishes including grain bowls, salads, soups, sandwiches, pasta, or sliders.
  5. Freeze any leftovers in freezer containers.

Nutrition Facts

Calories

86.32

Fat

1.96 g

Sat. Fat

0.43 g

Carbs

0.11 g

Fiber

0.07 g

Net carbs

0.04 g

Sugar

0.01 g

Protein

16 g

Sodium

103.2 mg

Cholesterol

48.21 mg
copyright foodandhealth.com
Did you make this recipe?
Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes
Chicken Salad Rice Bowl

Chicken Salad Rice Bowl

Yield 1
Author Judy Doherty
Prep time
5 Min
Total time
5 Min
This fabulous bowl uses frozen, ready-to-eat rice and shredded chicken for a delicious, healthy meal that can be made in 5 minutes.

Ingredients

  • 1/2 cup cooked brown rice
  • 1/2 cup shredded cooked chicken breast
  • 1/4 cup purple radish, cut in slices
  • 1 tomato, cubed
  • 1/2 avocado cubed
  • 1 tablespoon red onion
  • 1/2 cup greens: pea shoots, lettuce, spinach, or kale
  • 1 tablespoon Italian dressing

Instructions

  1. Place the rice in the bottom of a bowl. Top with all of the ingredients and sprinkle with dressing. Enjoy!

Nutrition Facts

Calories

472.57

Fat

24.17 g

Sat. Fat

4.14 g

Carbs

40.12 g

Fiber

12.96 g

Net carbs

29.29 g

Sugar

6.6 g

Protein

26.9 g

Sodium

241.05 mg

Cholesterol

52.5 mg
copyright foodandhealth.com
Did you make this recipe?
Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes
Peach Berry Crush

Peach Berry Crush

Yield 4
Author Judy Doherty
Prep time
10 Min
Total time
10 Min
This frozen, fruity treat is great for breakfast, or as a snack or dessert.

Ingredients

  • 1 14-ounce can peaches in juice
  • 2 cups mixed berries
  • 1/2 teaspoon dried ground ginger
  • Garnish: a few fresh berries for each glass

Instructions

  1. Slice all the fruit into small pieces. Place in a large plastic bag, flatten and freeze overnight.
  2. Grind all ingredients together in a food processor.
  3. Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally.
  4. This frozen treat looks really nice when served in a footed bowl.
  5. Chef's Tips: Add fresh berries for garnish.

Nutrition Facts

Calories

86.38

Fat

0.65 g

Sat. Fat

0.07 g

Carbs

20.93 g

Fiber

2.35 g

Net carbs

18.59 g

Sugar

16.16 g

Protein

0.45 g

Sodium

4.83 mg

Cholesterol

0 mg
copyright foodandhealth.com
Did you make this recipe?
Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes

Image - Download to Use - Yoga

Cooking Demo Tool Kit:

Featured
“Build Your Own” Style Dinners
“Build Your Own” Style Dinners

Here are cooking demos designed to make family meals more fun.

Cooking on Induction Stoves
Cooking on Induction Stoves

Using a portable induction stove for a cooking demo is a great idea. Here are the pros, cons, and success tips.

15 Tips for Smoother Cooking Demos
15 Tips for Smoother Cooking Demos

These 15 strategies for smoother cooking demos are very easy to do and they will make your next one make you feel like a star!



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Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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July 2024 Newsletter and Toolkit
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