More Plants for the Health of It!

 

Plant-based diets are all the rage, and for good reason! The more wholesome, nutrient-dense plant foods we eat, the greater our chances of living a life free of chronic disease. To reap the benefits, you do not have to go all-in and adopt a vegan diet or even a vegetarian diet. But do be picky. Not all plant-based or vegetarian diets are made up of wholesome foods.

Don’t Focus on What to Avoid
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