Orange Chicken Stir Fry
Orange Stir Fried Chicken
Yield 4
Prep time
10 MinCook time
20 MinTotal time
30 MinThis delicious chicken stir-fry cooks to a crisp and is bathed in a ginger orange sauce. You can serve it with brown rice and a salad.
Ingredients
Chicken
- 1 pound boneless skinless chicken breasts, cut into 1-inch chunks
- 1 cup all-purpose flour
- 1 cup cornstarch
- Salt and pepper
- 2 eggs beaten with a little water
- 1/4 cup canola oil
Sauce
- 1 tablespoon fresh grated ginger
- 1 tablespoon oil
- 1 tablespoon minced garlic or garlic paste
- 1 tablespoon soy sauce
- Zest of 1 lemon and one orange
- 1 cup orange juice
Instructions
Chicken
- Mix the cornstarch and all-purpose flour and add the salt and pepper. Beat the eggs and water. Dip the chicken in the eggs and then into the flour. Place the breaded chicken pieces on a sheet tray in a single layer.
- Go to the wok, and heat over medium-high. Add the oil. Cook the chicken in 2 batches with the oil until it is done.
- When the chicken is done, place it all back in the pan. Add the sauce, and bring to a boil. Serve hot.
Sauce
- Mix the ingredients for the sauce, whisk, and bring to a boil.
Notes
Garnish with red pepper flakes and chopped scallions.
Nutrition Facts
Calories
557.95Fat
20.93 gSat. Fat
1.99 gCarbs
61.55 gFiber
1.55 gNet carbs
59.98 gSugar
5.51 gProtein
28.57 gSodium
436.94 mgCholesterol
72.58 mg