These delicious fish cakes are easy to make and loved by everyone. They are a great way to use up tilapia and white fish and to stretch your protein dollars.
Ingredients
2 large fillets of tilapia
. 25 cup mayonnaise
2 cups Panko bread crumbs, divided in half
1/2 cup green onions, finely chopped
1 egg, lightly beaten
1 tbsp lemon juice
½ tsp crushed red pepper
spray olive oil
Instructions
Fish cakes
Bake the fish in a 350-degree oven in a glass baking dish until done, about 25 minutes.
Allow the fish to cool briefly, then mash it in a large mixing bowl. Add the rest of the ingredients, reserving half of the Panko bread crumbs for breading and the oil for air frying.
Scoop the fish cake mixture into balls and flatten, pressing into the remaining cup of Panko bread crumbs. This should make 12 fish cakes.
Spray the cakes on both sides and bake them on a sheet pan or cookie tray at 375 degrees until golden, about 20 minutes. Serve hot.
Nutrition Facts
Calories
266.38
Fat
16.68 g
Sat. Fat
2.82 g
Carbs
23.05 g
Fiber
1.78 g
Net carbs
21.28 g
Sugar
2.39 g
Protein
5.91 g
Sodium
330.59 mg
Cholesterol
47.05 mg
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I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.
My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.
My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.
Fish Cakes
Fish Cakes
Ingredients
Instructions
Nutrition Facts
Calories
266.38Fat
16.68 gSat. Fat
2.82 gCarbs
23.05 gFiber
1.78 gNet carbs
21.28 gSugar
2.39 gProtein
5.91 gSodium
330.59 mgCholesterol
47.05 mgDid you make this recipe?
I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.
My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.
My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.
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