Fish Cakes

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Fish Cakes

Yield 4

Author Judy Doherty

Prep time

5 Min

Cook time

40 Min

Total time

45 Min

These delicious fish cakes are easy to make and loved by everyone. They are a great way to use up tilapia and white fish and to stretch your protein dollars.

Ingredients

• 2 large fillets of tilapia
• . 25 cup mayonnaise
• 2 cups Panko bread crumbs, divided in half
• 1/2 cup green onions, finely chopped
• 1 egg, lightly beaten
• 1 tbsp lemon juice
• ½ tsp crushed red pepper
• spray olive oil

Instructions

Fish cakes

1. Bake the fish in a 350-degree oven in a glass baking dish until done, about 25 minutes.
2. Allow the fish to cool briefly, then mash it in a large mixing bowl. Add the rest of the ingredients, reserving half of the Panko bread crumbs for breading and the oil for air frying.
3. Scoop the fish cake mixture into balls and flatten, pressing into the remaining cup of Panko bread crumbs. This should make 12 fish cakes.
4. Spray the cakes on both sides and bake them on a sheet pan or cookie tray at 375 degrees until golden, about 20 minutes. Serve hot.

Nutrition Facts

Calories

266.38

Fat

16.68 g

Sat. Fat

2.82 g

Carbs

23.05 g

Fiber

1.78 g

Net carbs

21.28 g

Sugar

2.39 g

Protein

5.91 g

Sodium

330.59 mg

Cholesterol

47.05 mg

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